Protein is a staple in any emergency food pantry. Nutrient-dense foods like granola bars and nuts are easy to pack and will give you an energy boost during long, tough days.
It’s also important to stockpile foods that are high in protein and low in carbs for a balanced diet. Other good options include dehydrated and freeze-dried meals and ready-to-drink baby formula.
Canned Tuna
Canned tuna is a staple on most food prep lists because it’s shelf-stable, easy to cook, and tastes good. It’s also a great source of protein, which can be difficult to find in the immediate aftermath of an emergency.
Most people think of tuna salad as a last-minute sandwich spread, but it can be used in many more ways. You can make a quick tuna-and-broccoli salad, add it to a grilled cheese or sammie, or serve it on a piece of trending avo toast. It’s also a good addition to pasta dishes and soups. Cooking up a quick, one-pot meal of tuna and pasta will help stretch your canned tuna supplies.
Tuna noodle casserole is another classic pantry-food dinner. It’s easy to prepare and can feed a hungry family. It can also be paired with other ingredients like garbanzo beans, fresh or frozen corn, and sliced carrots for a nutritious side dish that’s packed with flavor.
Another simple but satisfying canned tuna recipe is tuna cucumber cups. This easy appetizer requires minimal cooking or refrigeration and is both dairy-free and gluten-free. This canned tuna recipe is perfect for a potluck or backyard barbecue.
When it comes to stocking your emergency food supplies, consider the ages and food preferences of your family members. You’ll want to include foods that everyone will enjoy, as well as items that will meet their dietary needs. For instance, you may need to include baby formula for infants and older children who are not eating solids yet.
While you’re at it, stock up on bottled water and other nonperishable drinks. You may need to use water for cooking and drinking if you’re dealing with a prolonged power outage or other disasters.
Other emergency food ideas to consider include dehydrated meats and other proteins, granola bars, and nutrient-dense granola and trail mix. Be sure to stock up on condiments, such as mayonnaise and mustard, which can help you prepare quick meals. Keep a manual can opener and eating utensils handy, too.
Canned Vegetables and Fruit
When it comes to storing emergency food supplies, the most important thing is to select foods that are easily accessible, nutritious, and can be eaten without cooking. Canned fruits and vegetables and meats are often the best choices since they can be stored for much longer than fresh items and can be eaten right out of the can in an emergency. The canned items should be placed in sturdy, air-tight containers and kept in a cool, dry place.
Some people make the mistake of thinking that canned foods are nutritionally less beneficial than their fresh counterparts, but this is not always true. Most canned vegetables and fruit are picked at the peak of their freshness, which means that they are as healthy as fresh ones. Plus, the canning process helps to preserve many of the vitamins and minerals in these foods, according to the Produce for Better Health website.
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For these reasons, it’s important to include canned vegetables and fruit in your emergency food supply, along with a variety of protein-rich proteins such as beans and meat products. When you are stocking your pantry with these foods, look for options that contain no added sugar or salt. Some of these foods can be very high in sodium, so it’s important to read the label carefully when selecting canned produce.
Another good option for emergency food is jerky, which can be made from any type of meat. Jerky is made by dehydrating the meat to remove most of its water content, which makes it an excellent option for emergencies because it can last a long time at room temperature without spoiling.
You should also consider including some canned soups in your emergency food supplies, especially those that require only warming. Canned soups can be a lifesaver when you need to provide your family with healthy meals, but don’t have the time or energy to prepare fresh ingredients. When selecting canned soups, try to choose ones that are low in sodium and sugar, and that contain heart-healthy fats such as those from olives, sunflower seeds, or chia seeds.
Canned Peanut Butter
The key to surviving an unexpected disaster like a hurricane, tornado, or flood is having a well-stocked emergency food supply. The best food options are canned foods, dry mixes, and staples that don’t require refrigeration, cooking, or extra water for preparation. Stock up on foods that your family normally eats and be sure to include a manual can opener, eating utensils, and a water storage container.
During times of crisis, people tend to think more about meeting their most basic needs than preferences and flavors. That’s why it is important to store foods that are high in protein and nutrient density. Peanut butter is a great source of protein and healthy fats, and it can also be used to make delicious desserts or added to oatmeal for an instant meal.
Canned foods and dried products like granola bars, soup mixes, and pasta are also good choices. They can be eaten as is or combined with other ingredients to make a complete meal. You should also consider storing a small amount of fresh food like fruit, vegetables, and eggs in case you are forced to evacuate your home.
The items in a go bag are meant to be taken on the road, so they don’t need to be as gourmet or nutritious as the food you would cook at home. However, adding some comforting and fun meals to your preparedness supplies can help maintain morale during stressful situations. These easy emergency food ideas can provide quick meals when you need them the most.
Canned Tomatoes
Tomatoes are not only a delicious vegetable but also rich in lycopene, an antioxidant that protects against heart disease. Canned tomatoes are a pantry staple because they are versatile and can be used in many different recipes. They can be added to soups, stews or even be used as a base for a sauce.
Tomatoes have a long shelf life when properly canned. Make sure the cans are in good condition; avoid dented, rusted, or leaky cans. Store canned tomatoes in a cool, dry place and check the expiration date regularly.
Aside from being a great addition to many recipes, canned tomatoes are a very affordable food to stockpile for emergencies and disasters. They are available at nearly every grocery store in the standard tin can (look for BPA-free cans) and in Tetra cartons.
Depending on the type of tomato, you can purchase them whole, chopped, diced, or crushed. Each preparation has its uses and nuances, and it is important to stock up on what your family enjoys and can use most frequently.
When purchasing canned tomatoes, choose a brand that is BPA-free and contains minimal preservatives. Most brands will list ingredients on the label, so checking these is essential. Look for canned tomatoes that are not packed in heavy syrup or brine and are not seasoned with salt, sugar, peppers, or other seasonings.
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If you plan on canning your tomato products, a manual or electric pressure canner will help you get the best results. The process is simple and requires little time to complete. Once the jars are sealed, they can be stored in a cool, dark area and can last up to 5 years or more.
When canning tomatoes, it is important to leave a 1/2” headspace to ensure proper sealing and safety. This amount of headspace can be difficult for beginners to achieve, so a good pair of glasses or a ruler is helpful when ensuring that the jars are filled correctly. Before closing the jars, add 1 Tbsp of lemon juice to each pint and 2 Tbsp of lemon juice to each quart.
Conclusion
Having emergency food on hand is crucial for unexpected situations. When choosing the best emergency food, it is important to consider factors such as shelf life, nutritional value, and ease of preparation. Some top options include freeze-dried meals, canned goods, and energy bars. Being prepared with emergency food can provide peace of mind and ensure that you and your loved ones are taken care of during unexpected emergencies.
