A good emergency food supply takes the guesswork out of stocking up on long-life foods. Look for kits that are streamlined to make it easy to store in the pantry or closet, and choose options with better-tasting meals.
Aim for a two-week supply of food. Keep in mind that this is the amount of time it would take for you to go hungry if your primary sources of nourishment were cut off.
Canned Foods
Canned foods are the simplest and most affordable option for stocking your emergency food supply. They are also highly portable if you need to evacuate during an emergency. Unlike fresh or frozen foods, canned goods don’t require refrigeration until opened, and they are very long-lasting.
When stocking your pantry with canned foods, choose the best options to keep you and your family healthy and fueled during an emergency. For example, choose canned protein sources such as tuna, salmon, or sardines. These are excellent sources of Omega-3 fatty acids, which will help maintain muscle strength during prolonged periods of stress or activity.
You should also include a variety of canned fruits and vegetables in your emergency supplies. These will add essential vitamins and minerals to your diet during a disaster. Choose a mix of different colors, and opt for items that are high in vitamin A, vitamin B, and carotenes.
Finally, don’t forget about canned soups and stews. These are a great addition to any emergency supply because they can provide important nutrients, including vitamins A and B, as well as protein. When choosing canned soups and stews for your emergency supplies, look for ones that are ready to eat and don’t need to be reconstituted with water.
If you are planning to store your canned foods for an extended amount of time, be sure to use air-tight and moisture-proof containers. You should also store these items in cool, dry areas. If you do not have any airtight or moisture-proof storage containers, consider purchasing a few sets of plastic food storage bags or glass jars with screw-top lids to store your purchased items in. Don’t forget to explore Food & Drinks Discount Codes for potential savings when buying storage containers and canned goods.
If you are looking for an easy way to stock your pantry with emergency supplies, consider purchasing a survival food kit. These kits are typically packaged in buckets and contain individually packaged meals that can be cooked with only water. These kits can be a lifesaver during an emergency, and they can save you time and money by taking the guesswork out of buying individual ingredients. Be sure to check the expiration dates before purchasing any survival food kits, and make sure to purchase a large enough quantity to feed your family in the event of an emergency or natural disaster.
Dry Foods
Foods that don’t need to be refrigerated or frozen are an essential part of a family’s emergency supply, especially in the event of an unexpected disaster. Stocking your pantry with shelf-stable foods is the easiest and most affordable way to build an emergency food supply. By following a few simple tips for safe storage, you can ensure that these non-perishable foods will be ready for use when the time comes.
The most important thing to remember when choosing an emergency food supply is that it should provide enough calories. Even if the food is high quality, it will be useless if you don’t have enough energy to consume it during an emergency. To avoid getting dehydrated, you should plan your emergency food supply so that it provides at least 2,000 calories per day for two weeks.
One of the best ways to get an adequate amount of calories is to purchase a survival food kit that contains freeze-dried meals. However, it is vital to remember that not all survival food companies are created equal. Some companies are honest and offer high-quality food with a long shelf life while others simply lie to take advantage of vulnerable people. This is why it is imperative to compare the top competitors when purchasing freeze-dried emergency foods. Don’t forget to explore the Valley Food Storage Promo Code for potential savings when buying emergency food kits.
For example, the 4Patriots emergency food supply is a great choice because it provides enough calories for three days and comes with convenient, easy-to-cook meal options like mac and cheese, oatmeal, and a creamy rice and vegetable dinner. The food has a 25-year shelf life, is compact, and is easy to store in a closet or pantry. The food also tastes good, which is an important aspect to consider since many survival foods taste bland.
Another good option is the Wise Company 1 Month Emergency Food Supply. It comes with 240 servings that can feed two adults and four children or four adults for an entire month. It includes breakfast foods like Apple Cinnamon Cereal and Strawberry Granola Crunch, as well as heartier dinners such as Loaded Baked Potato Soup and Savory Stroganoff. The food has a 25-year expiration date and is easily stored in stackable buckets.
Fresh Fruits and Vegetables
As you build your emergency food supply, consider storing some fresh foods in addition to canned and dry items. These foods won’t spoil as quickly as perishables and can give you a variety of textures and flavors to enjoy. They also may provide more energy than canned foods, which can become boring over time.
Fruits are an excellent source of nutrients and are a healthy addition to any diet, even in emergencies. You can purchase freeze-dried fruits, which are packaged for long-term storage and retain their taste and texture when added to meals or eaten straight out of the container. Many of these foods are made from high-quality, non-GMO produce and contain no added sugars or chemicals.
A variety of vegetables is also an essential component of any emergency food supplies you build up. You can add canned vegetables like carrots, corn, peas, and green beans to your pantry. Try to store a mix of different vegetables and choose varieties without added salt to get the most nutritious options.
For a quick and convenient option, you can buy ready-to-eat meal kits. These pre-packaged meals are a great choice for people who don’t have a lot of time to prepare food themselves and are looking for a more convenient way to get enough calories in an emergency. One of our favorite choices is the Mountain House – Just In Case 3-day non-perishable kit. This kit provides a full range of convenient dinners and breakfast items, and it has a long shelf life.
Another option is the Augason Farms – 4-gallon pail, which packs 92 servings and 21,170 calories into a compact package that can be stored in a tight space. This food kit has a good selection of meal types, including entrees and soups, and includes dessert options as well.
Another way to add fresh foods to your emergency food supplies is to grow a garden or small farm. Not only will this give you a constant supply of fresh food, but it can also help you learn valuable skills that will come in handy in an emergency.
Water
If there’s a disaster and you lose power, the most important thing to have is clean water. The government recommends having enough emergency supplies of water to last each person in your household for three days.
You should also store a supply of canned foods and dry mixes that do not require refrigeration or cooking. If you can find them, stock up on shelf-stable drinks that don’t require refrigeration until opened, such as milk, soy milk, bottled juice, or electrolyte beverages like Gatorade. You may also want to include a manual can opener and eating utensils in your preparedness kit.
Several companies specialize in preparing survival food kits for emergencies. These kits range in price from cheap options to a few weeks of survival food. Most of these kits have a long shelf life, and some can even be stored in the freezer. They’re ideal for short-term emergencies when you need extra supplies but don’t want to cook.
Some people also choose to keep a survival kit in their car, just in case they need to evacuate or are stuck at home during an emergency. Having a survival food supply in your vehicle can help you stay on the road longer if needed, and can also save you valuable time when you’re trying to get to safety.
The company Survival Frog offers a variety of survival food packages, including emergency kits that last for up to two weeks and those that can be stored in the freezer for up to 10 years. These kits are designed to provide a healthy source of calories when you need them most, as well as other essentials like first aid kits and tools.
You can buy their products online with the Saving Gain Promo Code, and they’re available in stores, too. The company recently began offering single-serve packets of their popular meals, so you can try a few different recipes before committing to a larger survival food supply. Their meals are a great option for busy families who want to be ready for anything, and they contain high amounts of protein and don’t use sugary drinks to bulk up their calorie counts.
Conclusion
Incorporating high-fat foods into your emergency food supply can be a smart move. Fats are a great source of energy and can help keep you satiated during a crisis. However, it’s important to balance your diet with other essential nutrients like protein and carbohydrates. Ultimately, the best food supply for emergency preparedness will depend on your individual needs and preferences.
