Some of the most essential long term storage foods are lightweight, low cost, and provide a reliable source of nutrition. These bulk staples include items like rice, beans, and hard wheat berries, which have shelf-stable calories for decades.
Nuts and seeds are another high calorie food that requires little storage space. However, they have a short shelf life and may be contaminated by mold or pests.
Canned Meat
If you are going to stockpile food for an emergency, it’s important to include high-quality proteins. That means canned meats like SPAM, Armor Banner Sausage, and chicken breasts.
These foods will last for 2-5 years, and they are a good source of protein and calories. When shopping for these canned foods, look for the brands that your family likes and is used to eating.
Also, keep in mind that these foods may have high sodium levels due to their long shelf life. When storing these foods, it is important to rotate them so the oldest cans are used first. This is a method of inventory known as FIFO (First In, First Out). It will help ensure that your canned foods last the longest possible time. This also helps to prevent spoilage.
Canned Vegetables
Canned vegetables are a great addition to any survival food supply. They are long-lasting and easy to prepare.
They also offer a high level of nutrients, so it is important to stockpile them as part of your emergency supplies. Make sure you store them properly in a cool, dark place to maintain their quality.
In addition to canned vegetables, it is a good idea to stockpile a variety of other foods. This includes canned soups and stews, canned fruits, and dried beans. You should also stockpile non-perishable foods like granola bars and jerky.
Canned Fruit
Canned fruit is a good addition to any emergency food supply. It contains essential vitamins and minerals. It is also high in calories and provides a source of energy. The best canned fruits to store are apricots, prunes, tangerines and apples. They can last up to two years when stored properly.
Another important survival food to have is honey. It is a great natural sweetener and has many medicinal properties. It will last nearly forever if it is stored correctly. It may crystallize over time, but it can be liquefied by heating it up.
When it comes to preparing for emergencies, it is best to take it slow. By slowly stocking up on foods with a long shelf life, you will have a quality emergency food supply in no time. This will give you peace of mind that your family will be able to survive any disaster or economic crisis that might come your way.
If you’re looking for a way to save money on survival food kits, Valley Food Storage Discount is a great option to consider. With a variety of options to choose from, including gluten-free and vegetarian options, you can find a kit that fits your dietary needs. Plus, by taking advantage of the discount, you can save money while ensuring you have emergency food on hand in case of an unexpected event. Whether you’re preparing for a natural disaster or simply want to be prepared for any situation, Valley Food Storage Discount is a smart choice.
Canned Fish
When it comes to building your survival food supply, it is important to include foods with a long shelf life. This will allow you to have a variety of options in case a natural disaster or other event disrupts your daily routine.
Canned fish is a good source of protein, which can be used in a variety of recipes. It also has a high energy content, which can help keep you going during a crisis.
Rice is another great staple to add to your survival food supplies. It is cheap, easy to prepare and provides a lot of calories. It’s also fortified with a variety of vitamins and minerals. One cup of cooked rice contains 205 calories. It also contains carbohydrates and a good amount of fiber. Properly stored, it can last up to 30 years.
Canned Bread
Canned foods are known for their long shelf life, and bread is no exception. According to Travel Food Atlas and Skilled Survival, properly stored canned bread can last up to 2 years.
For a New England-style meal, try serving canned molasses bread (better known in cans as B&M brown bread) with a plate of baked beans and chopped hot dogs. This bread is also a popular choice for outdoor cooking and camping, as it can be heated over an open fire or braai.
Another staple to have on hand is canned potatoes flakes. They can be added to soups and gravies for thickening, as well as used to make a lighter, fluffier texture for bread. One can will serve 3 to 4 people. Storing this food is easy, inexpensive, and can help you survive in any emergency situation.
Canned Beans
Adding canned beans to your emergency storage is an excellent way to add protein, fiber, vitamins, and minerals. They are a great source of carbohydrates and are easy to cook, making them an ideal choice for long term storage.
Beans are a staple food and can be used in many different recipes. Black beans have the longest shelf life of all canned beans and can last for decades if stored properly.
Chickpeas (also known as garbanzo beans) are another good option for survival foods and have a shelf life of about 10 years. They are a good source of protein and fibre, and can be eaten in a variety of ways, including hummus and roasted chickpeas. They also make an excellent addition to soups and stews.
Canned Vegetable Juices
Vegetable juices can be preserved using two practical processes. The first is sterile filtration which removes most but not all pathogens from the liquid. The second is low temperature storage which reduces microbial activity and preserves the quality of the juice.
Properly stored, vegetable juices have an indefinite shelf life. They provide carbohydrate fuel and may need to be combined with proteins, sauces and other foods for survival.
You can make your own long term food supply by home canning vegetable juices at a fraction of the cost of buying commercial canned varieties. Just make sure to follow a tested and approved water bath canning recipe for safe home canning. This way you can control exactly what goes into the juice and avoid high sodium, preservatives and mystery flavorings found in commercial brands. The peace of mind this will give you in a survival situation is priceless.
Canned Meat Sauces
Canned meat sauces are another staple of a prepper’s pantry that can have an indefinite shelf life. They are full of protein and other nutrients that help to keep you healthy in an emergency.
However, you should avoid high-salt, high-sugar canned meats like Spam and Vienna Sausages. They are more processed and can contain nitrites and nitrates which can cause health issues in an emergency situation.
You want to focus on getting quality canned foods that have a low ingredients list. A company called Survival Cave Food makes excellent canned meats that are minimally processed and they have a variety of sizes. You can buy their products online and store them in 5 gallon buckets or Mylar bags for long term storage. Always focus on good quality foods brand like Valley Food Storage have Food & Drinks Discount and have best quality food..
Canned Meat
Meat is an essential part of any survival food supply and it’s important to have on hand in case of a disaster. Unless you grow your own meat at home, it’s hard to keep enough fresh, but canned meat is long lasting and easy to store in large quantities.
While SPAM has been the popular choice of canned meat for decades, chicken is another great option to have in your pantry. It has a lower salt content and less fat, and can be eaten as a quick meal or added to other foods like casseroles or sandwiches.
The best canned meats have a shelf life of up to 25 years, which means they can be stored indefinitely. These meats contain no fillers or preservatives and are a great source of protein for any survival diet. Try our canned meats by Survival Cave for high-quality food storage options.
Canned Fruit
Canned fruits are a staple food that every prepper should store. They are sweet and delicious and provide a healthy source of energy. They also keep well in a can and are very easy to eat.
Rice is an important grain that should be included in any survival food supply. It is a good source of carbohydrates and provides essential nutrients like magnesium and potassium. It can be eaten alone or combined with beans and vegetables to make a complete meal.
Sugar is another food that should be stored for survival purposes. It can add a bit of flavor to bland survival foods and lasts forever if properly stored. You can even use it to make homemade ice cream. Real honey also lasts forever and can be used as a natural sweetener in many different dishes.
Conclusion
stocking up on long-term storage and survival foods is a smart investment. By taking advantage of the Valley Food Storage discount, you can save money while ensuring that you have access to nutritious and delicious food in case of an emergency. Remember, it’s always better to be prepared than to be caught off guard. Start your food storage journey today and enjoy peace of mind knowing that you and your loved ones are taken care of.
